An agonizing headache, also known as a migraine, is extremely painful and leaves the sufferer unable to do any work. This pain arises in one part of the head and makes the patient suffer unbearable pain. There is no regular treatment for migraines, but home remedies can provide temporary relief.
Experts say that migraine sufferers should maintain a
lifestyle that minimizes the likelihood of headaches, such as using fewer
screens, taking time off, and avoiding excessive mental fatigue. Today we are
telling you some of the ways that you can reduce this pain to some extent by
adopting when you get a migraine.
Get help from
the cold water/ice:
Cool the head during a migraine, the best way is to take a
cold shower. Another way is to get help from snow. Wrap a few pieces of ice in
a towel and keep it on the forehead for 15 minutes, remove it after 15 minutes
and see a clear reduction in headache. If the headache persists, apply more ice
after 15 minutes.
Rest the head:
Keeping the hair tied up also causes headaches. Women should
loosen their hair during headaches to relax the muscles. Similarly, if you are
wearing a scarf or hat on your head, take it off when you have a headache.
Dim lights:
Dim the lights where you are during a migraine, and close the
windows. Those suffering from constant headaches should keep the brightness of
computers and mobiles low. Make sure to use sunglasses when going out in the
hot sun.
Do not hurt the
jaw:
Sometimes chewing gum for a long time also gives a headache,
similarly chewing a pan or something hard, or grinding teeth can also cause
headaches. Consult a dentist about this and try to get rid of this habit.
Coffee is the
perfect solution:
A quick remedy for headaches and fatigue, a good cup of coffee
can reduce headaches significantly.
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